ACHIEVING YOUR FITNESS GOALS: 7 COMMON MYTHS YOU SHOULDN’T BELIEVE
Women get bulky from lifting Carbs make you fat Fruit has too much sugar Eating late at night makes you fat You need cardio to lose weight You can out exercise a bad diet Intermittent fasting is magic for fat loss These are all common things that I hear from not only new clients, but […]
SQUATS: EVERY ONE IS NOT ALIKE
Have you ever wondered why when everyone in the gym is squatting, each squat set up and execution looks slightly different? Why does the person under the bar next to you have such a wide stance and their toes turned out? Or, perhaps you wondered why you can’t quite seem to sink your posterior down […]
THE IMPORTANT ROLE COMMUNITY PLAYS IN ACHIEVING YOUR FITNESS GOALS
Community is an extremely compelling reason to continue any activity. Whether it’s a good habit or a bad one, a welcoming community that you identify with will keep you doing what you are doing longer. In this instance we are talking about fitness and it being easier to achieve those goals with a community of […]
