ACHIEVING YOUR FITNESS GOALS: 7 COMMON MYTHS YOU SHOULDN’T BELIEVE

Women get bulky from lifting Carbs make you fat Fruit has too much sugar  Eating late at night makes you fat  You need cardio to lose weight You can out exercise a bad diet Intermittent fasting is magic for fat loss These are all common things that I hear from not only new clients, but […]

3 Exercises to Improve Post-Pregnancy Urinary Incontinence

After a pregnancy, many women want to jump right back to getting into shape.  Oftentimes they feel like they can pick up where they left off prior to pregnancy but many physiological changes occur with pregnancy as well as post-pregnancy.  One of the most common complaints women have after pregnancy when they begin to work […]