THE 3 AB EXERCISES YOU NEED TO AVOID

The Ab Exercises You Shouldn't Be Doing

Not all exercises are created equal, especially when it comes to choosing ab exercises for strengthening our core muscles. Core work should be part of your daily routine whether you want a chiseled six-pack or not, because our abdominal muscles are major players in stabilizing our body throughout all movement.  When choosing from the plethora […]

MY FAVORITE EXERCISE OF ALL TIME!

What is the best exercise of all time? How do you make a claim like that and what does that exercise have to do for the body to fit that mold? For some strength coaches it’s the squat, for some the bench press or the clean. I think all of those exercises have their place […]

DO YOU REALLY KNOW HOW TO BREATHE?

Every day each person takes about 20,000 breaths. That is 20,000 repetitions of muscle contraction. Count up how many  crunches, squats and lunges you have done, every rep making them as perfect as possible. Now think about breathing. Is that something you ever really think about? Unless you are suffocating, or have a cold, probably […]