Are Deadlifts Bad for Your Back?

One of the most intimidating exercises for novice gym goers has to be deadlift – picking up weight from the ground to describe it simply. Many of our new clients and athletes often approach this exercise with trepidation because they think that deadlift will cause back pain and injury. But, is the deadlift actually bad […]

WHEN IS THE RIGHT TIME TO ADD WEIGHT TO AN EXERCISE?

As a coach, this is a question I get all the time during strength sessions. So, what are some indicators that it might be time to add weight to your squat or deadlift (or progress really any exercise)? First, if you’re asking this question after your set of an exercise, it’s a good sign that […]