THE 3 AB EXERCISES YOU NEED TO AVOID

The Ab Exercises You Shouldn't Be Doing

Not all exercises are created equal, especially when it comes to choosing ab exercises for strengthening our core muscles. Core work should be part of your daily routine whether you want a chiseled six-pack or not, because our abdominal muscles are major players in stabilizing our body throughout all movement.  When choosing from the plethora […]

Am I Allowed to Exercise While Pregnant?

There is a lot of talk about how pregnant women should take it easy before, after, and during pregnancy. Some professionals even advocate bed rest and very minimal levels of activity. I am not a medical professional but I am a strength coach. That being said, I have changed many clients’ workout programs around their […]