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THE BUSY MOMS GUIDE TO HABIT CHANGE AND FITNESS
In my head, the month of September is almost more important than January as far as pushing change in my life. September means the kids
IF YOU ARE AN OLDER ADULT YOU NEED TO BE WEIGHT TRAINING!
I was having breakfast with one of the clients here at PP yesterday and he shared with me some great insight into the mind of
THE SECRET TO FAT LOSS (ITS NOT EXERCISE)
So if you know anything about the message I push out on a regular basis, I am an exercise guy, predominantly strength training. Strength training
4 THINGS YOUR COACH NEEDS TO KNOW
Last week we talked about creating SMART goals and communicating with your coach. This week I want to dive a little deeper into what your
THE OVERLOOKED IMPORTANCE OF COMMUNICATING YOUR GOALS
I have been a coach for about 9 years now and one thing I can tell you is that the clients and athletes that have
THE 5 DIFFERENT TYPES OF GYMS AND HOW TO DECIDE WHICH ONE IS RIGHT FOR YOU.
There are many different types of gyms and training out there and it is very easy to get lost in all the options. I want
JUMPING PROGRESSIONS FOR A FASTER YOUTH ATHLETE
There are two main ways to improve sprint speed, produce more force or get better mechanically. In this article we are going to talk about
THE 7 “SPEED DRILLS” YOUR YOUTH ATHLETE SHOULD ALREADY BE DOING
There are a lot of things to consider when it comes to helping a youth athlete perform at maximum ability. How they should be eating?
KETO DIETS PART II: THE IMPORTANCE OF CARBOHYDRATES FOR THE ATHLETE
Ok, so we have to talk about the ketogenic diet and its use with athletics. I have heard some coaches suggest a ketogenic or low