GOAL SETTING FOR SUCCESS

When you say the year 2020 out loud does it sound weird? How about writing it? After the holidays, I am always looking forward to the New Year with great anticipation!   Why? Because I have my 2020 goals under control. 2020 is going to be lots of change for me personally, due to my youngest […]

THE 7 REASONS WHY YOU’RE STRUGGLING TO GET THE BODY YOU WANT

There are a lot of reasons why people struggle to reach their strength and fitness goals. These are just a few of the common reasons I see with my clients. These are easy to fix in theory, but need some revisiting over time. Refer back to this list regularly to help make sure you are […]

3 Exercises to Improve Post-Pregnancy Urinary Incontinence

After a pregnancy, many women want to jump right back to getting into shape.  Oftentimes they feel like they can pick up where they left off prior to pregnancy but many physiological changes occur with pregnancy as well as post-pregnancy.  One of the most common complaints women have after pregnancy when they begin to work […]

Am I Allowed to Exercise While Pregnant?

There is a lot of talk about how pregnant women should take it easy before, after, and during pregnancy. Some professionals even advocate bed rest and very minimal levels of activity. I am not a medical professional but I am a strength coach. That being said, I have changed many clients’ workout programs around their […]

Get Started Today A new you is only one call away