HOW TO PROGRESS YOUTH ATHLETES FOR BEST PERFORMANCE
Here in America, we tend to look at the athletic development of a child in the short term. “How is Johnny going to get that college scholarship if he doesn’t make the varsity team as a freshman? He needs special training!” “How long is it going to take to get my boys in peak shape? […]
DO YOU REALLY KNOW HOW TO BREATHE?
Every day each person takes about 20,000 breaths. That is 20,000 repetitions of muscle contraction. Count up how many crunches, squats and lunges you have done, every rep making them as perfect as possible. Now think about breathing. Is that something you ever really think about? Unless you are suffocating, or have a cold, probably […]
MY EXPERIENCE AT SORINEX SUMMER STRENGTH CAMP
Initially, I was hesitant to go on yet another trip this summer for business development or continuing education as it seemed like every week this summer there was some event I was attending or some seminar I was going to. Whether it was to become a better coach or a better business owner, most of […]
Is Training Safe For Your Kids?
There are three phrases I hear time and time again about youth training – “Is is safe for my kids to be lifting weights?” “Doesn’t that stunt their growth?” “Will my children even benefit from strength training if they have not gone through puberty?” I can assure every parent not to worry about any of […]
