Sports Performance: Harder, Better, Faster, Stronger
Last year, the U.S. sports training industry was estimated at over $20 billion. Vast amounts of money, time, and effort are put towards improving sports performance. From that effort, trainers have developed and implemented every conceivable training method. So what really matters? What are the things that you should focus on to become a better […]
New Beginnings for Historic Neighborhood: PP in Redmond Ridge
The historic Novelty Hill area was purchased by the Weyerhaeuser logging company in the early 20th century and development has grown dramatically since. Soon Redmond Ridge was born; a bustling community with modern charm and accessible wilderness. April 2025 marked the newest addition to the Ridge: Progressive Performance! As the first small group training space […]
Spring has Sprung: A Guide to High Performance Gardening
Spring 2025 has been exceptionally warm and dry. What does that mean..? It’s time to PLANT! Lots of Progressive Performance members have been out working in the great weather. We’ve been inspired to give you our best tips for staying healthy before, during, and after your gardening sessions: From strength training to nutrition, we will […]
5 Steps to Building an Amazing Squat for Beginners
The internet is full of misinformation about the squat. You will hear things like knees behind toes and torso vertical. If you go too low, you will destroy your knees and your back… I’m here to tell you that you don’t have to worry about any of those things, especially if you follow the correct […]
