I’m sure that all of you at some point in your life have been frustrated with your sleep or the quality of the sleep that…
Jimmy McCurrySeptember 8, 2022
Weight loss is really very simple, seeing the number on the scale decrease all comes down to a basic math problem. Are you taking in…
Jimmy McCurryApril 23, 2021
Are you an absolute superstar adhering to your nutrition strategy and losing weight when you’re making all of your food at home, but trying to…
Jimmy McCurryApril 1, 2021
One of the biggest questions or concerns we hear as personal trainers is how to start improving your fitness when you don't know where to…
Jimmy McCurryMarch 19, 2021
As a nutrition coach, one of the most common things I hear from new clients is that they eat “really good” during the work week,…
Jimmy McCurryMarch 12, 2021
As a strength coach at a small personal training boutique, I get the opportunity to train a lot of women looking to improve their physique,…
Jimmy McCurryFebruary 20, 2021
How are you doing with your health and fitness goals that you set out to achieve this year? Goal setting is a huge part of…
Jimmy McCurryFebruary 12, 2021
If you’re new to strength training, working with free weights, and powerlifting you might have a few questions about the different types weight lifting gear…
Jimmy McCurryFebruary 5, 2021
Are you thinking about trying your hand at powerlifting? You’ve been seeing your strength and performance improve at the gym, and maybe you’ve been following…
Jimmy McCurryJanuary 28, 2021
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