Five ways to keep up with your fitness goals on vacation
Just because you are on vacation does, that doesn’t mean fitness needs to take the back burner, and you completely ignore it. I understand that when on vacation for some people, the last thing that they want to do is go to the gym. With summer right around the corner and vacations coming up, it […]
Why You Are Not Seeing Progress Doing Influencer Workouts?
Now, social media is a double-edged sword. There are hundreds of examples of great things that have come from social media, but there are also hundreds of examples of bad things that have come from it as well. The rise of social media has brought the rise of the fitness industry! This is one of […]
4 Strategies to Help You Lose Weight and Enjoy Adult Drinks This Summer
With Summer right around the corner, I’m sure you have already started planning your vacations/trips. With those in mind, I’m also sure that you are thinking about what drinks you are going to be consuming (alcoholic or non-alcoholic). There are plenty of drinks out there that you can have while still reaching your fitness/health goals! […]
