To Arch or Not to Arch Your Bench Press: 6 Steps to a Better Bench

Bench press

What does an arch do for your bench press? Are you planning to compete in powerlifting? What are your goals in training the bench press? What is a Bench Press Arch? If you’re planning to train bench in order to move the most weight possible in a competitive setting, working on getting your back in […]

The Keto Diet is Not #1 for a Healthy Lifestyle (or Sustainable Weight Loss)

The Keto Diet is the newest (but not actually new) craze for seeing those pounds melt off. Just weeks from flab to flat, right? Let’s talk about all of the ins and outs of this buzzword diet strategy, and figure out if the results are really worth the restrictions. What exactly is the Keto Diet […]

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