8+ Travel Workout Strategies to Fight Off the Holiday Pounds This Year
With the holiday season right around the corner, all the parties, family gatherings, and festive foods, you might be fretting thinking about how to keep the winter weight from adding up. Fear not! Working out while you’re traveling (or away from the gym) is the best way to offset a few extra sweets and calories. […]
Why 1:1 Personal Training is a Waste of Your Time and Money
Are you ready for an unpopular opinion? Buckle up! You’re wasting your precious resources (time and money) on 1:1 personal training. …and this is coming from a certified personal trainer. But bear with me, I think you’ll find yourself agreeing by the end of the article. Fortunately, at Progressive Performance we offer a wide range […]
