WHY YOU’RE WRONG ABOUT FLEXIBLE DIETING
Flexible dieting, or If It Fits Your Macros (IIFYM), is the ‘dieting’ concept that, as long as you are hitting your calorie/protein/fat/carbohydrate numbers, working in a handful of chips or a couple Thin Mints isn’t going to affect your success… in fact, it will help you be more successful. A lot of people have a […]
