IT’S TIME TO TAKE TIME FOR YOU!
This 28 day program is for people that are ready to change their lives.
If you are intimidated by the typical gym,
don’t know what to do or just need a jump start
this is the program for you.
HEY!
I’m glad you’re here, that means you have taken the first step toward achieving your fitness goals, you clicked on this page. That’s great!
The next step is to scroll down this page take a look at some of the testimonials we have from people just like you, check out the details of our program and fill out a form with your information so a trainer can get in contact with you to start your fitness journey with us here at Progressive Performance.
We know that you may not have the body you used to have and things don’t move quite like they used to. Your metabolism has slowed down and you remember how hard it was when you started working out again the last time. Maybe you have a nagging injury or some pain with certain movements.
If this resonates with you and you want to make a change but don’t really know what the next step is, we may have a solution for you.
meet penny
what we do
for whom
Here at Progressive Performance we help men and women 25 and older get strong, gain confidence, and build their ideal bodies.
goal
Whatever goal you have, to trim some fat, gain some muscle or do things you thought you could never do again, this is the place for you.
STRATEGY
Through a customized plan, a proven science-based no BS approach to fitness, and a great coach to keep you accountable, we get you the results you want fast.
RESULTS THAT WILL CHANGE YOUR LIFE
Just imagine what it would be like to see results each week. The kinds of results that will leave you or your friends saying: “ Wow I never thought that was possible. You look great! What have you been doing?”
THINK OF HOW GOOD IT WILL FEEL:
to walk around with confidence, to be proud of the body you have built;
stand with your head high and not have to suck in your stomach for family pictures anymore;
having more energy to do the things that matter to you;
feeling comfortable in a bathing suit;
having the confidence to take up that hobby that you just thought you would physically never be able to do;
putting on that old shirt you wore in high school and finding out that it fits again;
having to buy new clothes because those summer shorts are just too big.
Those are just SOME of the experiences people, like you, have ALL the time.
SO WHY NOT TRY IT OUT?
WHAT KATHY V. SAYS
“It’s fun to train here, I can have the crappiest day at work and when I leave here I know I will feel 100% better.”
BENEFITS
CONFIDENCE
Not only the confidence that comes with knowing that you are doing each exercise correctly and most efficiently, but the confidence that
GETTTING YOUR LIFE BACK
You will be able to do things you never thought you would be able to do again.
RESULTS YOU CAN SEE
Whether it’s your pants getting looser, the workouts getting easier or being able to go through daily life without worrying about pain or having to catch your breath. As you continue to come in you will get closer and closer and closer to your goals.
FUN AND EXCITEMENT
For a lot of members, the gym becomes a home away from home. They are excited to come to the gym, see the friends they have made and see what their bodies can do today.
MOTIVATION
Keeping you on the path to success. Not only motivations from me as a trainer, but from the other members who want you to succeed.
REAL PEOPLE, REAL RESULTS
A lot of real stories from people like you who believe in their success and have achieved the desired results.
CONFIDENCE
Not only the confidence that comes with knowing that you are doing each exercise correctly and most efficiently, but the confidence that
GETTTING YOUR LIFE BACK
You will be able to do things you never thought you would be able to do again.
RESULTS YOU CAN SEE
Whether it’s your pants getting looser, the workouts getting easier or being able to go through daily life without worrying about pain or having to catch your breath. As you continue to come in you will get closer and closer and closer to your goals.
FUN AND EXCITEMENT
For a lot of members, the gym becomes a home away from home. They are excited to come to the gym, see the friends they have made and see what their bodies can do today.
MOTIVATION
Keeping you on the path to success. Not only motivations from me as a trainer, but from the other members who want you to succeed.
REAL PEOPLE, REAL RESULTS
A lot of real stories from people like you who believe in their success and have achieved the desired results.
WHAT'S INCLUDED
Individualized Movement Evaluation
We use the latest in science based movement assessment to evaluate everything from specific muscle strength to proper breathing patterns. This allows us to give you a custom warm up that fits with your goals and your specific postural issues. This includes one private 60 minute on day one and one 30 minute private session to check your progress on week three.
Progressive Programming
There is a continuum to fitness and everyone has to find their own place on this scale. We dial in this point for you over your first few weeks so you are getting the results you want and are are getting the right workout for you. This includes Unlimited small group training sessions limited to 6 clients in one class so you get the attention you need.
Cardio Prescription
Whether you are coming in for a early morning cardio express class or are doing cardio on your own heart health and cardiorespiratory fitness is important for recover from workout as well as overall health. You will be given a protocol to follow on the days you don’t come to the gym to get you the best results in the shortest time.
100%
MONEY BACK
GUARANTEE
If you decide you don’t want to continue after the 28 days, no problem, simply walk away with no further obligation. In fact, if you feel that you did not improve your fitness in any way, strength, flexibility, body composition, confidence or feeling better about yourself, there is a 100% money back guarantee, no questions asked.
WHAT CHRIS V. SAYS
“Training here helped me learn there is no secret, just eat less, work hard train more and make it happen.”
FAQ
This Jump Start program costs $599 for 28 days of training. With this program you get unlimited small group training sessions, two private one-on-one training sessions to build and a plan and help you move better and one nutrition coaching session and continued nutrition accountability through out the program.
We also have a 3X per week option that is $399 for 28 days of training which includes one private one on one session.
Your coach will talk to you about what training you should be doing to supplement our workouts here at the gym. Most new clients start off with three 30 minute sessions of low intensity cardio per week on their own. After that we will advance your cardiovascular program on a case by case basis.
We have multiple options depending on your starting point and frequency that range from $399-$699 for 28 days. This includes a movement evaluation and goal setting session and nutritional guidance.
Nutrition questions are always welcome in group, this spurs on some good conversations so that every client learns a little something from the questions you ask. Nutrition advice will be given at all times. If you have a question just ask. Specific nutrition guidance is an additional $50 per month for coaching access online and an initial $55 upfront cost for a one-on-one meeting where we go over everything you need to know about nutrition and set up your eating goals.
No, in a CrossFit session there could be anywhere from 10-40 participants for one coach with a workout program that is NOT tailored to you. Here at Progressive Performance we believe that the workout should fit each person’s individual needs not just giving everyone the same exact workout. We also believe that the coach to client ratio is very important for proper progression and individualization, this is why we have a 6 to 1 client to coach ratio so you get all the attention you need without feeling awkward as some one-on-one sessions can feel.
We work with all kinds of people here at Progressive Performance. We have worked with members from 18 years old to 80 years old. the workouts are tailored for your abilities. We have also worked with people recovering from all kinds of surgeries from total knee replacements to sprained ankles, we fit the training to you not the other way around.
We find the best way to get results is to get the body moving the right way. You will notice we don’t have any fancy machines or cardio equipment here. We base our workouts around body weight and free weight exercise. We are a strength training gym so that is our main focus to get you STRONG, and this is the best way to do it. You will come in complete your personalized warm up, which will be created for you during your first session, then your workout for the day will be written on the whiteboard. That workout will be modified according to our evaluation and what you are capable of doing. Our coaches will never give you something to do that you cannot successfully accomplish while still pushing you to get better every session.
Sessions will be personalized for where you are at in our system. There are five levels of progression for each lift and you will move through those levels over time, keeping you challenged and engaged.
Our workouts are tailored for your abilities. Progressive Performance we successfully train 80 year old post knee replacement clients and competitive powerlifters in the same session, and they both reach their goals.
You will just need loose fitting clothes and a water bottle. During your first private session you will not sweat much because we are just performing your baseline movement assessments. After that we will work hard and get some great workouts in. If you forget your water bottle we have bottled water for sale here at the gym.
Just fill out the form below and we will get in contact with you with you shortly.
