HOW TO EAT TO GAIN MUSCLE
This isn’t rocket science guys. It’s all about eating the right amounts of the right macronutrients (protein, carb, fat and fiber). If you are not balancing your numbers, you are not doing it right and you really have no idea what you are putting in your body. The number one thing that needs to happen, […]
THE IMPORTANT ROLE COMMUNITY PLAYS IN ACHIEVING YOUR FITNESS GOALS
Community is an extremely compelling reason to continue any activity. Whether it’s a good habit or a bad one, a welcoming community that you identify with will keep you doing what you are doing longer. In this instance we are talking about fitness and it being easier to achieve those goals with a community of […]
FOOD OPTIONS FOR SURVIVING THE HOLIDAYS
Sticking to your diet during the holidays is hard. We all want to celebrate with loved ones and it may be the only chance you get all year to have some of Aunt Rickie’s famous Holiday Mashed Potatoes. And sometimes it’s hard to say ‘just no’ when everyone around you is shoveling food in like […]
Is Training Safe For Your Kids?
There are three phrases I hear time and time again about youth training – “Is is safe for my kids to be lifting weights?” “Doesn’t that stunt their growth?” “Will my children even benefit from strength training if they have not gone through puberty?” I can assure every parent not to worry about any of […]
