LOW-CARB, SUGAR-FREE PEANUT BUTTER COOKIES

I love peanut butter, both creamy and chunky (what a monster!!). I also love carbs, but eating all the carbs I want isn’t exactly helpful when trying to cut body fat. In my never-ending and totally unrealistic quest to eat everything without any consequences, I stumbled upon this awesome low-carb, sugar-free peanut butter cookie recipe. It’s […]

SWEETLY SUGAR FREE

Artificial sweeteners are routinely demonized for being made in a lab. Oooo, scary! As hard as it is to shake one’s personal bias and perhaps even admit we might be wrong, the fact is that artificial sweeteners are not bad for you and can be a helpful tool when making a lifestyle change. When I […]

LOW FAT MEATLOAF

Meatloaf. For me, a comfort food that stirs up memories of childhood. Up until last month, I hadn’t had meatloaf in well over a decade. Being comprised of ground beef and / or pork, it’s not typically something one considers to be very diet friendly. Well, I’ve got a recipe for you! I have adapted […]

FOOD OPTIONS FOR SURVIVING THE HOLIDAYS

Sticking to your diet during the holidays is hard. We all want to celebrate with loved ones and it may be the only chance you get all year to have some of Aunt Rickie’s famous Holiday Mashed Potatoes. And sometimes it’s hard to say ‘just no’ when everyone around you is shoveling food in like […]