FOOD IS YOUR BODY’S #1 FUEL

When you’re deciding to eat or drink something, what is your main motivation behind choosing that particular item? Aside from being hungry or thirsty, it’s likely because you like the taste, texture, or feeling that consuming that food or drink gives you. Do you ever find yourself rewarding certain things like exercising at the gym, […]

THE IMPORTANT ROLE COMMUNITY PLAYS IN ACHIEVING YOUR FITNESS GOALS

Community is an extremely compelling reason to continue any activity. Whether it’s a good habit or a bad one, a welcoming community that you identify with will keep you doing what you are doing longer.  In this instance we are talking about fitness and it being easier to achieve those goals with a community of […]