The Keto Diet is Not #1 for a Healthy Lifestyle (or Sustainable Weight Loss)

The Keto Diet is the newest (but not actually new) craze for seeing those pounds melt off. Just weeks from flab to flat, right? Let’s talk about all of the ins and outs of this buzzword diet strategy, and figure out if the results are really worth the restrictions. What exactly is the Keto Diet […]

WE ALL SCREAM FOR LOW FAT, LOW CARB, HIGH PROTEIN ICE CREAM!

So it’s summer… okay, it’s sort of summer, and that means it’s time for ice cream. I LOVE ice cream and froyo, but it can be hard to work into your diet sometimes. I refuse to be that person obsessively walking back and forth to the scale at the froyo place measuring every little thing […]

FOOD OPTIONS FOR SURVIVING THE HOLIDAYS

Sticking to your diet during the holidays is hard. We all want to celebrate with loved ones and it may be the only chance you get all year to have some of Aunt Rickie’s famous Holiday Mashed Potatoes. And sometimes it’s hard to say ‘just no’ when everyone around you is shoveling food in like […]