Weekend Nutrition, Alcohol, and Its Effect on Your Weight Loss Goals

Weekend Nutrition

As a nutrition coach, one of the most common things I hear from new clients is that they eat “really good” during the work week, but then the wheels fall off with their weekend nutrition. Less optimal weekend nutrition is often due to a multitude of reasons: social events, date nights, alcohol, meal prep and […]

FOOD IS YOUR BODY’S #1 FUEL

When you’re deciding to eat or drink something, what is your main motivation behind choosing that particular item? Aside from being hungry or thirsty, it’s likely because you like the taste, texture, or feeling that consuming that food or drink gives you. Do you ever find yourself rewarding certain things like exercising at the gym, […]

THE SECRET TO FAT LOSS (ITS NOT EXERCISE)

So if you know anything about the message I push out on a regular basis, I am an exercise guy, predominantly strength training. Strength training and the benefits around it for sports performance improvement, longevity, and health. If you are to choose one form of exercise, strength training with weights is the way to go. […]

THE 7 REASONS WHY YOU’RE STRUGGLING TO GET THE BODY YOU WANT

There are a lot of reasons why people struggle to reach their strength and fitness goals. These are just a few of the common reasons I see with my clients. These are easy to fix in theory, but need some revisiting over time. Refer back to this list regularly to help make sure you are […]

HOW FAST CAN YOU LOSE WEIGHT WITHOUT LOSING MUSCLE?

So you want to lose weight for summer, but you’ve spent all winter putting on hard earned muscle. Or maybe you just started a diet because you have decided that this is the summer when you WILL look good at the lake house boat party and get looks and compliments from everyone. This is good because […]

KETOGENIC DIETS: GOOD FOR SOME BAD FOR MANY.

There is a big movement in the industry right now toward ketogenic diets and diets that claim to be ketogenic when, in reality, they are just low carb. Keto diets are very popular, so we will talk about it all — the good, the bad, and the ugly. In this article we will discuss why […]

HOW TO STRENGTH TRAIN FOR FAT LOSS

Strength training is a pretty awesome form of exercise. You consistently make progress toward a tangible goal that doesn’t involve obsessively watching a number on a scale. You get to improve your daily life by not only looking more toned and muscular, but also being able to do more. Strength training will allow you to […]