The personal training that started in Woodinville, now at 8722 122nd Ave NE: small group strength coaching built for adults over 40 in Kirkland.
The amazing personal training that started in Woodinville is here in Kirkland. Our gym at 8722 122nd Ave NE serves adults from across the city, including the Rose Hill and Totem Lake neighborhoods, along with members who drive in from Redmond and Bellevue. If you are looking to come back from an injury, get strong, or simply tone up, the customized small group atmosphere will make you feel supported every step of the way.
Kirkland has no shortage of fitness options. What it lacked was a training environment designed for adults over 40 who want to build strength safely and progressively with a coach who knows what they are doing. Every small group session here is capped at seven people, so your coach can watch your form on every rep, catch compensations before they become injuries, and adjust your program as you go. One-on-one personal training, movement and corrective exercise, nutrition coaching and sports performance training round out what we offer.
Before you join a group session, you sit down with a coach for a free consultation and movement assessment in our dedicated assessment room: posture, mobility, muscle imbalances, your goals and your history. From there your coach builds a program that fits your body, and the first 28 days are backed by a 100% money-back guarantee.
Most Kirkland members are between 40 and 65. Programs are designed around the recovery needs, movement history and goals of that stage of life, not a generic template.
The Kirkland gym has a dedicated assessment room for the movement evaluation every program starts with.
Every coach at Progressive Performance goes through a hands-on onboarding led by founder Jimmy McCurry, covering exercise progressions, corrective posture work and our client-first philosophy.
Kirkland summers are full of trails, beaches and events, from Saint Edward State Park and Bridle Trails to Juanita Beach. Training here is about being strong enough to enjoy all of it.
Kirkland's movement and corrective exercise program is tailored for better mobility and injury prevention, starting with your assessment on day one.
Learn moreCustomized plans and a coach's full attention every session: the most direct path to your goals in Kirkland.
Learn morePersonal attention with group motivation. Kirkland small group sessions never exceed seven people, and your coach knows every person in the room by name.
Learn moreDesigned for Kirkland athletes, our sports performance program builds strength, agility and endurance.
Learn moreNot sure where to start? The 28-Day Jump Start begins with your assessment and is backed by a 100% money-back guarantee.
At this gym
Every Progressive Performance coach is nationally certified and goes through hands-on onboarding led by founder Jimmy McCurry before coaching a session.
Manager · Kirkland
Manager · Kirkland
Kinesiology graduate of Western Washington University with a Master's in Sports Coaching from the University of Denver. Still coaches wide receivers and writes the strength and conditioning program at Ferndale High School.
Coach
Coach
Lifelong athlete who worked as a photographer and videographer before following his passion into personal training. Currently pursuing a nutrition degree to better support clients in physical strength, mental resilience, and overall wellbeing.
Coach
Coach
Born and raised in Duvall, she started out rowing for Western Washington University before finding powerlifting and bodybuilding. Certified since 2018 and training clients full-time since finishing her Kinesiology degree, she values PP's science-based approach.
Stories from members who train at our Kirkland gym.
“After battling cancer 3 times, Progressive Performance helped me get my life back.”
“I can finally do activities of daily living again after my spinal surgery.”
“I have tried everything from the big gym, boot camp and private training and nothing has worked better than PP.”
We're at 8722 122nd Ave NE, Kirkland, WA 98033, with free parking on site. Call (206) 886-6094 if you need help finding the gym.
Answers to the questions we hear most from new members in Kirkland, WA.
Yes. The Kirkland gym is designed for adults who are new to structured strength training or returning after a long break. Your first visit is a free consultation with a movement assessment, so we understand your current fitness level before you ever train with a group.
A typical group fitness class has 20 to 30 people and one instructor who cannot watch everyone. At Progressive Performance, sessions are capped at seven. Your coach knows your name, your movement history and what you are working on.
Clients come from across Kirkland, including Rose Hill and Totem Lake, and many travel from nearby Redmond and Bellevue.
None. Your first session is a consultation and movement assessment, not a group workout. We evaluate where you are physically before designing your program.
Yes. Free parking is available at 8722 122nd Ave NE.
Mon–Thu 6 AM – 8 PM · Fri 6 AM – 11 AM · Sat 8 AM – 12 PM. Closed Sun.
Book a free consultation online or call (206) 886-6094. Many new members start with the 28-Day Jump Start, which comes with a 100% money-back guarantee.
Looking for personal training in Kirkland, WA? Progressive Performance offers science-based small group strength training specifically designed for adults over 40 in Rose Hill and Totem Lake. Book your free assessment today.
Discover summer 2025 events, parks, trails, and restaurants in Kirkland, and learn how personal training can help you make the most of every opportunity.
Aging does not have to mean giving up your lifestyle. Lets explore practical strategies for staying healthy and mobile at any age, including the importance of proper nutrition, regular physical activity, resistance training, stress management, and maintaining strong social connections. By adopting healthy habits and making small, consistent lifestyle changes you can preserve strength, mobility
Same coaching system, same seven-person cap on small group sessions. Distances are straight-line from the Kirkland gym.
17704 134th Ave NE, Woodinville, WA 98072
About 5 miles away
Mon–Thu 5:45 AM – 8 PM · Fri 5:45 AM – 7 PM · Sat 7:15 AM – 12 PM
(425) 686-436922320 NE Marketplace Drive, Redmond, WA 98053
About 6 miles away
Mon–Thu 6:30 AM – 7 PM · Fri 6:30 AM – 1:30 PM · Sat 7 AM – 12 PM
(425) 381-17071018 164th St SE A20, Mill Creek, WA 98012
About 12 miles away
Mon–Fri 6:30 AM – 7 PM · Sat 7 AM – 1 PM
(425) 286-3559Fill out the form and the Kirkland team will contact you within 24 hours to schedule your free consultation.
Prefer to call? (206) 886-6094 (Kirkland)
Schedule your free consultation and tour our facility. No commitment, just a conversation about your goals.