Why Muscle Loss After 40 Matters More Than Most People Realize
If you have noticed that staying lean feels harder than it used to, that you tire more quickly, or that your body simply does not respond to exercise the way it did in your 30s — you are not imagining it. There is a specific biological reason this happens, it has a name, and more […]
Small Group Personal Training in Kirkland, WA — Built for Adults Over 40 Who Are Ready to Get Strong
If you have been searching for a personal trainer in Kirkland, WA, you already know the options are overwhelming. Big box gyms, boot camps, online coaches, and solo trainers all promise results — but very few are built specifically for what adults over 40 actually need. At Progressive Performance in Kirkland, we do one thing […]
Focus on Fat or Muscle? Tracking Body Composition Measurements
You’ve been working out for a little bit now and want to know what’s happening underneath the surface. Weight is only one part of the puzzle, and two individuals around the same weight can look dramatically different. Let’s analyze what would fit best for your fitness and health goals and take a look at the […]
Everything You Need To Know About Peptides (And Other PEDs)
Peptides have exploded onto the scene as the next major trend in fitness and health in 2026. Supporters rave about their muscle building, skin healing, anti-aging effects, but their safety is still unclear. Peptides are naturally occurring amino acids which facilitate important functions in many parts of the body. Researchers have been working on peptide […]
Better Habits, Better Health: Tips For Your Fitness In 2026
For many, January offers a time to reflect and recommit to personal improvement with the new calendar year. Sticking to new choices can be a challenge however, and here at Progressive Performance we have found a few simple things which can make it easier for you to see your resolutions through. Simplicity Makes It Easy […]
Vegetables Ranked: An In Depth Look At Your Greens
How many different vegetables do you eat? How many can you name? Do you know how they stack up, head to head against other veggies in a battle of nutritional value? Look no further, as we are going to take a look at exactly what nutrients your favorite vegetables offer and give you a snapshot […]
5 Facts About Protein: Understand Your Nutrition Better
Browsing the grocery store these days, you’ll notice every piece of advertising is screaming in bright, bold font about protein. How much protein, the highest quality protein, organic protein, free range protein? So what exactly is protein, and why should you care? Here are 5 facts about protein to boost your nutrition and help you […]
Training for Osteoporosis: How to get Strong after 50
Bones, Calcium, and the Need for Weights Osteoporosis is a concern for anyone over the age of 50. This is especially true for pre and post-menopausal women as bone density begins to sharply decline. We’re going to discuss why this is the case, what’s going to help keep your bones strong, and how to become […]
Upcoming Kirkland Events: How to Maximize Your Summer Plans
Most people agree: summer is Washington’s best season. Events, waterfront parks, and barbecues are all solid points of argument and locals will find their weekend schedules filled through September. How are you going to make the most out of those fun opportunities? Nobody wants to feel too tired to make it out with their friends, […]
Sports Performance: Harder, Better, Faster, Stronger
Last year, the U.S. sports training industry was estimated at over $20 billion. Vast amounts of money, time, and effort are put towards improving sports performance. From that effort, trainers have developed and implemented every conceivable training method. So what really matters? What are the things that you should focus on to become a better […]