Spring has Sprung: A Guide to High Performance Gardening
Spring 2025 has been exceptionally warm and dry. What does that mean..? It’s time to PLANT! Lots of Progressive Performance members have been out working in the great weather. We’ve been inspired to give you our best tips for staying healthy before, during, and after your gardening sessions: From strength training to nutrition, we will […]
5 Steps to Building an Amazing Squat for Beginners
The internet is full of misinformation about the squat. You will hear things like knees behind toes and torso vertical. If you go too low, you will destroy your knees and your back… I’m here to tell you that you don’t have to worry about any of those things, especially if you follow the correct […]
