Tory Sigurdson

Summer is officially here! Most of us have already donned summer footwear. Are your knees hurting all of a sudden, usually on the inside of…

Something I hear quite a bit as a strength coach from people who approach me or discover what I do for a living, is “Oh,…

Do you come into the gym and give it everything you’ve got, every time? Is your goal to lose weight and change your body composition…

Do you want that lean look you see in fitness magazines?  Genetics help a ton but you can still have “the look” without the genes.…

The holidays are HERE!!! It supposed to be a fun, magic-filled time of year.  I say supposed to be. If you are working toward a…

I often hear when people learn to manage their macronutrients that it is too hard to get enough protein.  This is strange to me because…

In my head, the month of September is almost more important than January as far as pushing change in my life. September means the kids…