Mind SetPowerliftingWomens Health GOAL SETTING FOR SUCCESS When you say the year 2020 out loud does it sound weird? How about writing it? After the holidays, I am always looking forward to…Tory SigurdsonJanuary 7, 2020
Fat LossMind Set THE POWER OF SLEEP ON ACHIEVING HEALTHY WEIGHT LOSS One of the pillars of building lifestyle habits that promote a healthy weight is SLEEP! Lack of sleep (also called insomnia even if it is…Tory SigurdsonOctober 14, 2019
Performance ARE SUMMER SHOES IMPACTING YOUR ABILITY TO ACHIEVE A SUMMER BODY? Summer is officially here! Most of us have already donned summer footwear. Are your knees hurting all of a sudden, usually on the inside of…Tory SigurdsonJune 26, 2019
Performance CAN’T AFFORD IT? CAN YOU REALLY AFFORD NOT TO? Something I hear quite a bit as a strength coach from people who approach me or discover what I do for a living, is “Oh,…Tory SigurdsonMay 10, 2018
Performance YOU GET OUT WHAT YOU PUT IN. ARE YOU PUTTING ENOUGH IN? Do you come into the gym and give it everything you’ve got, every time? Is your goal to lose weight and change your body composition…Tory SigurdsonJanuary 31, 2018
Performance THE LIFESTYLE YOU LEAD DETERMINES HOW YOUR BODY LOOKS AND FEELS, TREAT IT LIKE YOU WANT IT TO LOOK Do you want that lean look you see in fitness magazines? Genetics help a ton but you can still have “the look” without the genes.…Tory SigurdsonDecember 19, 2017
Performance MANAGING YOUR CALORIES DURING THE HOLIDAYS The holidays are HERE!!! It supposed to be a fun, magic-filled time of year. I say supposed to be. If you are working toward a…Tory SigurdsonNovember 21, 2017
Performance SIMPLE TIPS TO EATING A HIGH PROTEIN DIET I often hear when people learn to manage their macronutrients that it is too hard to get enough protein. This is strange to me because…Tory SigurdsonOctober 18, 2017
Performance THE BUSY MOMS GUIDE TO HABIT CHANGE AND FITNESS In my head, the month of September is almost more important than January as far as pushing change in my life. September means the kids…Tory SigurdsonAugust 22, 2017
Recent Comments