One of the most intimidating exercises for novice gym goers has to be deadlift - picking up weight from the ground to describe it simply.…
Emily RendahlSeptember 24, 2021
Are you an absolute superstar adhering to your nutrition strategy and losing weight when you’re making all of your food at home, but trying to…
Emily RendahlApril 1, 2021
One of the biggest questions or concerns we hear as personal trainers is how to start improving your fitness when you don't know where to…
Emily RendahlMarch 19, 2021
As a nutrition coach, one of the most common things I hear from new clients is that they eat “really good” during the work week,…
Emily RendahlMarch 12, 2021
As a strength coach at a small personal training boutique, I get the opportunity to train a lot of women looking to improve their physique,…
Emily RendahlFebruary 20, 2021
How are you doing with your health and fitness goals that you set out to achieve this year? Goal setting is a huge part of…
Emily RendahlFebruary 12, 2021
If you’re new to strength training, working with free weights, and powerlifting you might have a few questions about the different types weight lifting gear…
Emily RendahlFebruary 5, 2021
Are you thinking about trying your hand at powerlifting? You’ve been seeing your strength and performance improve at the gym, and maybe you’ve been following…
Emily RendahlJanuary 28, 2021
What does an arch do for your bench press? Are you planning to compete in powerlifting? What are your goals in training the bench press?…
Emily RendahlDecember 16, 2020
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