Ugh. Now that we’ve turned the clocks back, it will be dark by 4:30pm. I don’t know about you, but long hours of darkness and…
Analeah WilliamsNovember 6, 2016
So it’s summer… okay, it’s sort of summer, and that means it’s time for ice cream. I LOVE ice cream and froyo, but it can…
Analeah WilliamsJuly 5, 2016
Flexible dieting, or If It Fits Your Macros (IIFYM), is the ‘dieting’ concept that, as long as you are hitting your calorie/protein/fat/carbohydrate numbers, working in…
Analeah WilliamsApril 5, 2016
Artificial sweeteners are routinely demonized for being made in a lab. Oooo, scary! As hard as it is to shake one’s personal bias and perhaps…
Analeah WilliamsMarch 6, 2016
Meatloaf. For me, a comfort food that stirs up memories of childhood. Up until last month, I hadn’t had meatloaf in well over a decade.…
Analeah WilliamsFebruary 9, 2016
One of the biggest factors in long-term diet success and meeting your macros is cooking your own food. Most of us are too busy between…
Analeah WilliamsJanuary 1, 2016
Sticking to your diet during the holidays is hard. We all want to celebrate with loved ones and it may be the only chance you…
Analeah WilliamsNovember 11, 2015
Fall is here and the holidays are just around the corner. What better time to warm up with delicious pumpkin pie oatmeal? With oats and…
Analeah WilliamsOctober 23, 2015
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