NutritionRecipes MACRO-FRIENDLY PASTA! Ugh. Now that we’ve turned the clocks back, it will be dark by 4:30pm. I don’t know about you, but long hours of darkness and…Analeah WilliamsNovember 6, 2016
NutritionRecipes LOW-CARB, SUGAR-FREE PEANUT BUTTER COOKIES I love peanut butter, both creamy and chunky (what a monster!!). I also love carbs, but eating all the carbs I want isn’t exactly helpful…Analeah WilliamsAugust 8, 2016
Nutrition WE ALL SCREAM FOR LOW FAT, LOW CARB, HIGH PROTEIN ICE CREAM! So it’s summer… okay, it’s sort of summer, and that means it’s time for ice cream. I LOVE ice cream and froyo, but it can…Analeah WilliamsJuly 5, 2016
Nutrition WHY YOU’RE WRONG ABOUT FLEXIBLE DIETING Flexible dieting, or If It Fits Your Macros (IIFYM), is the ‘dieting’ concept that, as long as you are hitting your calorie/protein/fat/carbohydrate numbers, working in…Analeah WilliamsApril 5, 2016
Nutrition SWEETLY SUGAR FREE Artificial sweeteners are routinely demonized for being made in a lab. Oooo, scary! As hard as it is to shake one’s personal bias and perhaps…Analeah WilliamsMarch 6, 2016
NutritionRecipes LOW FAT MEATLOAF Meatloaf. For me, a comfort food that stirs up memories of childhood. Up until last month, I hadn’t had meatloaf in well over a decade.…Analeah WilliamsFebruary 9, 2016
NutritionRecipes 3 FAST, MACRO-FRIENDLY MEALS One of the biggest factors in long-term diet success and meeting your macros is cooking your own food. Most of us are too busy between…Analeah WilliamsJanuary 1, 2016
NutritionRecipes FOOD OPTIONS FOR SURVIVING THE HOLIDAYS Sticking to your diet during the holidays is hard. We all want to celebrate with loved ones and it may be the only chance you…Analeah WilliamsNovember 11, 2015
Recipes RECIPE: PUMPKIN PIE OATMEAL Fall is here and the holidays are just around the corner. What better time to warm up with delicious pumpkin pie oatmeal? With oats and…Analeah WilliamsOctober 23, 2015
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